Diabetes-Friendly Recipe Pack
Twelve recipes that support steady glucose without sacrificing flavor — four breakfasts, four lunches, four dinners. Each built around fiber + protein + healthy fat, with clear carb counts and prep times under 30 minutes. Includes plate composition cheat sheet and ingredient swap guide so you can adapt your own favorites.
What is inside
12 blood-sugar-friendly recipes (4 breakfast, 4 lunch, 4 dinner)
Nutrition per serving: calories, carbs, fiber, protein
Glucose-stabilizing ingredient swap guide
Balanced plate cheat sheet (printable)
Batch-cook and leftover strategy for each recipe
Shopping list for the full pack
$10
$18
One-time purchase. Lifetime access. No subscription.
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Built for real life after 40
No extreme diets, no hard equipment, no perfect routine needed. Small steps that add up. Educational wellness content, not medical advice.
Who this is for
- • You want one clear plan, not 20 tabs open
- • You prefer gentle habits over intense programs
- • You learn best with printable, check-offable steps
Free preview
Free preview: 2 recipes
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Recipe 1 — Breakfast
Savory cottage cheese & veggie bowl
Prep 8 min · Carbs 18g · Fiber 6g · Protein 22g
- 3/4 cup low-fat cottage cheese
- 1/2 cup cherry tomatoes, halved, handful baby spinach
- 1 tbsp pumpkin seeds, olive oil drizzle, black pepper
- 1 slice rye crispbread on side
Mix tomatoes and spinach into cottage cheese, top with seeds and oil. Crunch crispbread. Why steady: protein + fat blunt carb uptake from crispbread.
Recipe 2 — Lunch
Lemony white bean & tuna salad
Prep 12 min · Carbs 28g · Fiber 8g · Protein 26g
- 1 can tuna in water, drained, 1 cup white beans rinsed
- Cucumber diced, red onion thin, parsley, lemon juice
- 1 tbsp olive oil, pinch salt, chili flakes optional
- Serve over 1 cup arugula
Beans + tuna give long steady fuel. Lemon brightens and helps you need less salt. Batch double for tomorrow.
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